Monday, October 24, 2011

Pleasureable thoughts drive away OCD anxiety

Have a good, merciful opinion of Allah. Remember him when you experience anxiety. The pleasurable thought of Allah can help drive anxiety away, inshaAllah.

Next time OCD Anxiety strikes, do something which you are good at, and that makes you feel good. As long as it's halal :) For example, recite a few verses of the Quran out loud. This will help you, inshaAllah:

1) Doing something (reciting the Quran) is an action. It gets you out of your head, which is important when you are struck by OCD anxiety.

2) Pleasurable/ Competent - Pleasureable experiences like reciting the Quran drive away anxiety.

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