Wednesday, June 20, 2012

Key OCD Insight - Trusting Allah


Part of the anxiety associated with OCD comes from shaitan and his whispering (waswasas). We can relieve this partial anxiety by placing our trust in Allah. As Allah (swt) says:
“Verily, he has no power over those who believe and put their trust only in their Lord (Allah).”
(Surah An-Nahl 16 : 99)

Keep in mind, however, that not all OCD anxiety is from the waswasas. Other anxiety can arise because the person consumes caffeine (coffee, for example).

Monday, February 27, 2012

VERY IMPORTANT - Shukr, ungratefulness, and OCD

OCD is an anxiety fear-driven disorder in which a person's thinking is heavily, heavily biased towards negative thinking.

The problem with negative thinking is that it can lead Muslims to showing ungratefulness towards Allah.

"I don't have this! I don't have that! etc"

Muslims with OCD need to be aware of this key fact in order to avoid showing ungratefulness to Allah Almighty.

Sunday, February 26, 2012

Halal/haram food contamination

An issue that comes up in non-muslim eateries is the idea that haram food can contaminate halal (i.e. if the grease from a pork burger touches the halal burger).

Yes, there are valid cases where this can happen, but there are also cases when we muslims go too far in avoiding everything.

This can make life difficult, especially in universities, the workplace, etc.

How does a devout muslim deal with this?
<TODO This entry needs to be expanded upon>

Saturday, February 25, 2012

Do good deeds in moderation!

Shaitan can make us go overboard in even doing good deeds! I know a friend of mine once went insane in wanting to do more and more good deeds - she even started becoming anxious, and developing an obsessive-compulsive personality.

http://en.islamtoday.net/node/1713

Coffee and anxiety and OCD

If you're a muslim suffering from OCD,  consider cutting back on coffee. Coffee can increase your anxiety, especially that related to OCD.

http://www.anxietyzap.com/9-caffeine-anxiety.htm

watering can waswasas

watering can waswasas

many muslims use "watering cans" to cleanse themselves after using the bathroom. some muslims, however, are attacked by waswasas (the devil's whisphers) when using the watering cans.

the waswasas make them think that the water from the toilet is perhaps "splashing back" at them.

HOWEVER, muslims should not let these waswasas make their cleanliness affairs difficult.

a solution is to ignore the waswasas.

just do their best to keep themselves clean, keep it simple, and don't take too long in the bathroom.


other solutions:
- flush the toilet before pouring the water
- pour water slowly

the key thing is to keep the washroom cleaning process SIMPLE and not over-complicated! just do your best, and know that a "little bit of impurity" is OK as it's too hard to avoid all forms of impurity.

there's a related post on this site about small impurity:
http://muslimocdhelp.blogspot.com/2012/02/small-amounts-of-impurity-can-be.html

Friday, February 24, 2012

Small amounts of impurity can be overlooked

Ruling on small amounts of impurity

The following references a fatwa from IslamQA, shown in a box (Fatwa 12720).

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Trace amounts of impurities can be overlooked

          From IslamQA, Fatwa 12720
Ruling on a small amount of impurity: 


Some of the scholars said that a small amount of impurity cannot be overlooked at all.  

Some of them said that a small amount of all types of impurity may be overlooked. This is the view of Abu Haneefah and was the view favoured by Shaykh al-Islam Ibn Taymiyah, especially with regard to problems that many people face, because it is too difficult to be thorough and to clean it properly all the time. Allaah says (interpretation of the meaning): 
"and [Allaah] has not laid upon you in religion any hardship"
[al-Hajj 22:78] 

The correct view is the view of Abu Haneefah and Ibn Taymiyah. Among the small amounts of impurity that may be overlooked because it is too difficult to guard against it is a small amount of urine in the case of one who suffers from incontinence but tries to guard against it as much as he can. 
With regard to what constitutes a small amount, whatever ordinary people consider to be a lot is a lot, and whatever they consider to be a little is a little.  
On this basis it may be said that the basic principle is that if a few drops of urine get on a person's garment and he washes off whatever got on it, until he thinks it most likely that the najaasah has disappeared, then whatever is left and is not washed comes under the heading of the small amount of najaasah that may be overlooked, as stated above. And Allaah knows best.
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So the stronger view of the scholars is that trace amounts of impurities can be over looked. As for the constant attacks of shaitaan on whether the clothes are clean or not when a person goes to the washroom, the basic thing is to do all that you can to prevent your clothes from getting unclean.


You MUST give yourself the benefit of doubt
Also, unless you are certain that there is urine on your clothes, you are not supposed to wash them. This is a big thing, you MUST give yourself the benefit of the doubt.



Unaware of impurity?
If you’re unaware of impurity, your prayer’s still accepted insha’Allah. See the box below.

Were aware of impurity, forgot about it, then prayed?
If you were aware of impurity, forgot about it, then prayed, and then remembered your impurity, your prayer’s still accepted insha’Allah. See the box below.
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          From IslamQA, Fatwa 12720

Shaykh Ibn Baaz was asked about the case of one who is unaware of the najaasah. He said: 
If he does not find out that it is impure until after he has finished praying, then his prayer is valid, because when the Prophet (peace and blessings of Allaah be upon him) was told by Jibreel whilst he was praying that there was something dirty on his shoe, he did not repeat the first part of his prayer. The same applies if he knows about it (i.e., the impurity) before he prays, then he forgets and prays wearing (the garment with the impurity), and does not remember until after he has finished praying, because Allaah says (interpretation of the meaning): 
"Our Lord! Punish us not if we forget or fall into error"
[al-Baqarah 2: 286] 
But if he has some doubts whilst praying as to whether there is some impurity on his clothes, it is not permissible for him to stop praying, whether he is leading the prayers or is praying alone; he must complete his prayer. 

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“I worry whether my clothes are clean or not. I’m uncertain.”
Your clothes are assumed clean unless you are absolutely certain of some impurity. See box below.
          From IslamQA, Fatwa 12720

4 – Shaykh Ibn 'Uthaymeen said: with regard to a person's clothes, the basic principle is that they are taahir (pure) so long as he is not certain that some impurity has gotten onto his body or clothes. This basic principle is supported by what the Prophet (peace and blessings of Allaah be upon him) said when a man complained to him that something happened to him during his prayer – i.e., he broke his wudoo'. The Prophet (peace and blessings of Allaah be upon him) said to him: "Do not stop praying unless you hear a sound or detect a smell." If a person is not sure about it, then the basic principle is that he is taahir (pure). A person may think it is more likely that his clothes have become contaminated with najaasah but so long as he is not certain, the basic principle is that they remain taahir (clean)